STAY CONNECTED TO YOUR YOGA PRACTICE THIS SUMMER

Summer Practice Pass

7 Days of Unlimited Yoga, Mobility & Meditation for just $9.99

Whether you're heading to the cabin, traveling on vacation, or simply enjoying a slower summer schedule, the Summer Practice Pass makes it easy to stay connected to your practice wherever life takes you.

Stay Consistent, Wherever Summer Takes You

Your Summer Practice Pass

Summer routines look different. Maybe you're traveling. Maybe the kids are home. Maybe weekends are filled with cabins, camping, and family gatherings.

Your yoga practice doesn't have to disappear just because your schedule changes.

The Summer Practice Pass gives you 7 days of unlimited access to my online yoga and meditation library, so you can practice whenever it works for you.

Whether you have 10 minutes before breakfast or an hour to unwind in the evening, you'll always have a class that fits your day.

All you need is An internet Connection and a yoga mat

With your Summer Practice Pass, you'll receive:

7 Days of Unlimited Video Library Access

Practice yoga, mobility, breathwork, and meditation anytime.

Online Yoga Starter Guide

Helpful tips for getting started and making the most of yoga at home.

Select Your 7-Day Practice Plan

Not sure where to begin? Follow a simple practice plan or explore on your own.

Practice Anywhere

All you need is an internet connection and a yoga mat.

7 Days of Yoga for $9.99

Who This Offer Is For

You're traveling this summer but want to stay active.

You've been meaning to try online yoga, but haven't been sure where to start.

You're looking for a flexible way to build consistency.

You're trying to bring more movement into your life.

You only have 10–30 minutes some days.

You want yoga that fits your life, not having to rearrange your life around yoga.

MEET YOUR TEACHER

Hey, I'm Ashley!

My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life. This experience shapes my teaching, emphasizing accessibility, self-compassion, and sustainable movement.

I strive to create a supportive, welcoming environment where students can reconnect with their strength and experience movement and stillness as self-care.

I’ve studied a wide range of yoga modalities, so I can meet each student where they are and support their unique needs.

I earned my advanced yoga certificate (RYT-500) in 2022 and hold Experienced Teacher (E-RYT-200) and Continuing Education (YACEP) credentials.

I've taught over 1200 hours in yoga classes, workshops, retreats, and festivals.

Get My Online Yoga Starter Guide

MY GIFT TO YOU

Join and Get the Guide Free!

A simple, supportive way to begin practicing yoga online, from your own space, on your own schedule.

Learn why yoga no longer requires a commute, perfect timing, or fitting yourself into someone else’s schedule.

Not all online yoga is the same. Get expert guidance on how to choose what supports you the best.

Quick, actionable insight and advice.

Advice on the props you need today.

Tips for staying consistent.

As Featured in..

VOYAGE MN

FIT & WELL

TRUEMED

"I created this Summer Pass because I believe your yoga practice should support your life, not become another obligation on your calendar."

Raving Reviews

"Ashley is an awesome teacher."

I have partaken in multiple classes of hers, and each one I leave feeling better. She has a very caring, gentle affect and knows her stuff. And she has an online video catalog to suit your needs! Her membership program is really affordable. With the addition of some of her recommended tools (Therapy balls), I have done wonders for my low back through her instructions. I am very grateful I met her!
- Dan

"I can't wait to book more."

I had a lot of anxiety about my first yoga session because it had been years since I had done it. The session went great. Ashley was very kind and made it very comfortable.
- Jessica

"The yoga class was a delight!"

...and the Lavender Barn environment makes it very soothing and fun! Listening to the birds and other sounds of nature during the Meditation session following the Yoga class is very conducive to relaxing and feeling connected with the earth and self. Ashley's teaching style is no-pressure, easy to follow, and gives confidence to even a beginner. It was a very fun and pleasant experience and is highly recommended.
- Josephien

★ ★ ★ ★ ★

Summer Practice Pass

STAY CONNECTED TO YOUR PRACTICE—WHEREVER SUMMER TAKES YOU.

Everything Your Summer Pass Includes:

7 Days of Unlimited Video Library Access - Enjoy unlimited access to yoga, mobility, breathwork, and guided meditation classes. Practice anytime, anywhere, and choose the class that fits your schedule.

Online Yoga Starter Guide - Get simple tips for practicing at home, making the most of your pass, and creating a routine that works with your summer schedule.

7-Day Practice Plan - Not sure where to begin? Follow an easy, flexible practice plan designed to help you build consistency, or explore the library at your own pace.

Practice on Your Schedule - Whether you have 10 minutes before work, 20 minutes at the cabin, or an hour to unwind in the evening, your practice is always ready when you are.

NO AUTO-RENEWALS, NO HIDDEN COMMITMENTS

Just $9.99!

Frequently Asked Questions

EVERYTHING YOU NEED TO KNOW

How should I prepare for an online yoga class?

Please wear comfortable clothing that allows you to move freely. Grab a water bottle to stay hydrated, a yoga mat, and additional props, such as a block or strap, if you have them. For Roll & Release classes, special therapy balls are used, which are available for purchase in the shop.

How do I access the video library?

You can access the video via the Nourish & Grow Yoga website. Simply navigate to Video Library in the menu at the top of the page. From the Video Library page, click the Video Library Access button.

Bookmarking the link can save you time!

How long does the membership last?

The trial membership lasts for 7 days after purchase.

Can I get a refund?

This is a trial membership with a one-time payment, no hidden strings, and no auto-renewal. This membership cannot be paused or canceled early. No refunds will be issued.

Can existing members purchase this offer?

This special summer offer can be purchased by anyone, not just new members. However, it may be redeemed only once per person.

What if I need technical help?

If you're having trouble accessing your account, contact me or reply to any of the emails you've received from me, and I'll get back to you as soon as I'm able.