BUILD A YOGA PRACTICE THAT FITS YOUR LIFE THIS SUMMER
Summer Yoga Pass
7 days of beginner-friendly yoga, mobility, and meditation so you can feel stronger, move more easily, and create a routine you'll actually stick with, for just $9.99.
Whether you're just getting started, returning after time away, or heading to the cabin this summer, the Summer Yoga Pass makes it easy to practice wherever life takes you.
A Yoga Practice that fits your summer
Your Summer Pass
What if this summer didn't have to be about finding the perfect schedule?
The Summer Yoga Pass gives you beginner-friendly yoga, mobility, breathwork, and meditation you can practice wherever life takes you.
Whether you have 10 minutes before breakfast or an hour to unwind in the evening, you'll always have a practice that fits your day.
Instead of waiting until fall to begin again, you can build a simple routine that works with your summer, not against it.
Everything You Need to Get Started
Your Summer Pass Includes:
Choose Your 7-Day Summer Practice Plan
Not Sure Where to Begin?
Choose the goal that fits you best, then simply follow the plan. No guessing, no wondering what to practice next.
Just supportive movement to help you build consistency, one day at a time.
- Mobility & Movement
- Relax & Recharge
- Strength & Stability
Follow the plan so you always know what to practice next.
Unlimited Video Library Access
Practice yoga, mobility, breathwork, and guided meditation whenever it fits your schedule. Whether you have 10 minutes or an hour, you'll always have a class that's ready when you are.
Online Yoga Starter Guide
Feel confident from your very first practice with simple tips, helpful guidance, and everything you need to get started at home.
Practice Anywhere
At home, at the cabin, or while traveling—if you have an internet connection and a yoga mat, your practice goes with you.
Just $9.99
A simple, flexible way to begin building a yoga practice that fits your life.
7 Days of Yoga for $9.99
Is the Summer Yoga Pass Right for You?
If you've been waiting for the "right time" to start, this is for you.
The Summer Yoga Pass is designed for people who want to build a simple, sustainable yoga practice without adding more pressure to an already busy life.
It's a great fit if:
Whether you're just getting started or returning after time away, you'll feel right at home here.
You're brand new to yoga and want guidance you can trust.
You only have 10–30 minutes some days, but you still want to move your body consistently.
You want a clear plan instead of wondering what to practice next.
You're returning after time away and want an easy way to begin again.
You're looking for yoga that fits your schedule—not the other way around.
If you saw yourself in even one of these, you're exactly who I created this pass for.
MEET YOUR TEACHER
Hi, I'm Ashley!
My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life.
That experience continues to shape how I teach today.
My classes are welcoming, encouraging, and designed to help you build strength, improve mobility, reduce stress, and create a yoga practice that fits your life.
Whether you're stepping onto the mat for the first time or returning after years away, you'll always be encouraged to move at your own pace.
Support That Meets You Where You Are
I've studied a wide range of yoga styles and therapeutic techniques, so I can adapt each practice to your body, your experience level, and your goals.
Advanced Training & Experience
I'm an RYT-500, E-RYT 200, and YACEP with over 1,200 hours of teaching experience across classes, workshops, retreats, festivals, and private sessions.
A Practical, Real-Life Approach
I believe yoga should support your life, not become another obligation on your calendar. My goal is to help you build a practice that's sustainable, approachable, and one you'll actually enjoy coming back to.
Get My Online Yoga Starter Guide
MY GIFT TO YOU
Join and Get the Guide Free!
Starting yoga online doesn't have to feel overwhelming.
This simple guide will help you create a comfortable practice at home, understand the basics, and feel confident from your very first class, whether you're brand new to yoga or returning after time away.
Practice from Anywhere
Learn how online yoga can fit into your schedule without the commute or pressure of making it to a studio.
Set Yourself Up for Success
Get practical tips for choosing props, creating your practice space, and making the most of each class.
Build a Practice You'll Stick With
Discover simple strategies that make it easier to stay consistent and create a routine that fits your life.
As Featured in..
VOYAGE MN
FIT & WELL
TRUEMED
"I created this Summer Pass because I believe your yoga practice should support your life, not become another obligation on your calendar."
Real Students. Real Results.
"I can't wait to book more."
I had a lot of anxiety about my first yoga session because it had been years since I had done it. The session went great. Ashley was very kind and made it very comfortable.
- Jessica
"Ashley is an awesome teacher."
I have partaken in multiple classes of hers, and each one I leave feeling better. She has a very caring, gentle affect and knows her stuff. And she has an online video catalog to suit your needs! Her membership program is really affordable. With the addition of some of her recommended tools (Therapy balls), I have done wonders for my low back through her instructions. I am very grateful I met her!
- Dan
"The yoga class was a delight!"
...and the Lavender Barn environment makes it very soothing and fun! Listening to the birds and other sounds of nature during the Meditation session following the Yoga class is very conducive to relaxing and feeling connected with the earth and self. Ashley's teaching style is no-pressure, easy to follow, and gives confidence to even a beginner. It was a very fun and pleasant experience and is highly recommended.
- Josephien
★ ★ ★ ★ ★
Summer Yoga Pass
BUILD A YOGA PRACTICE THAT FITS YOUR LIFE —WHEREVER SUMMER TAKES YOU.
For just $9.99, you'll get everything you need to begin with confidence.
Everything Your Summer Pass Includes:
A simple 7-Day Practice Plan so you always know what to practice next. Choose the goal that fits you best:
• Relax & Recharge
• Mobility & Movement
• Strength & Stability
Unlimited access to beginner-friendly yoga, mobility, breathwork, and meditation.
An Online Yoga Starter Guide to help you feel confident from your very first class.
The flexibility to practice at home, at the cabin, or wherever summer takes you.
NO AUTO-RENEWALS, NO HIDDEN COMMITMENTS.
JUST 7 DAYS TO DISCOVER HOW GOOD IT FEELS TO MOVE MORE.
Just $9.99
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
How should I prepare for an online yoga class?
Please wear comfortable clothing that allows you to move freely. Grab a water bottle to stay hydrated, a yoga mat, and additional props, such as a block or strap, if you have them. For Roll & Release classes, special therapy balls are used, which are available for purchase in the shop.
How do I access the video library?
You can access the video via the Nourish & Grow Yoga website. Simply navigate to Video Library in the menu at the top of the page. From the Video Library page, click the Video Library Access button.
Bookmarking the link can save you time!
How long does the pass last?
The Summer Pass lasts for 7 days after purchase.
Can I get a refund?
This is a trial membership with a one-time payment, no hidden strings, and no auto-renewal. This membership cannot be paused or canceled early. No refunds will be issued.
Can existing members purchase this offer?
This special summer offer can be purchased by anyone, not just new members. However, it may be redeemed only once per person.
What if I need technical help?
If you're having trouble accessing your account, contact me or reply to any of the emails you've received from me, and I'll get back to you as soon as I'm able.
Start Your Summer YOGA Practice
Make This the Summer You Move More
You don't need the perfect schedule or an hour every day to build a yoga practice that supports your life.
You just need a place to begin.
The Summer Yoga Pass gives you seven days of beginner-friendly yoga, mobility, and meditation you can practice wherever summer takes you.
Whether you have ten minutes before breakfast or an hour to unwind in the evening, your practice is always ready when you are.
By this time next week, you could already be feeling stronger, moving more comfortably, and building a routine that fits your life.
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