YOUR YOGA JOURNEY STARTS HERE
Get 14 Days of Unlimited Yoga for $14
Explore everything Nourish & Grow Yoga has to offer with this two-week unlimited yoga trial!
What if starting a Yoga practice was this easy?
Your Two-Week Trial Membership
Use this offer on any of our livestream classes and get full access to the Yoga & Meditation Library, offering unlimited access to yoga and meditation videos.
All you need is a mat and internet, no experience required. With this two-week unlimited trial membership, you get:
Unlimited Livestream Classes
Get the studio experience from the comfort of home with livestreamed yoga classes available throughout the week.
Unlimited On-Demand Videos
Can’t get to class? Use the video library to keep you moving and on track. With a variety of yoga styles and guided meditations, you can find the practice you need when you need it.
Free Consultation with Ashley
Once you sign up, you can book a free 15-minute consultation with Ashley to help answer any questions you have or guide you toward classes that will serve you best.
Are you ready to explore the benefits of a consistent yoga practice?
Weekly Yoga Classes
Livestreamed yoga classes are offered throughout the week in several styles.
There’s something for every body and every experience level.
- Gentle Flow
- MyoYin
- Gentle Yoga & Meditation
- Fitness Yoga
- Candlelight Calm
- Yin Yoga
You’ll feel calmer, stronger, and more energized in just two weeks!
Get 14 Days of Yoga for $14
Who This Offer Is For
Are you a busy mom who struggles to find time for yourself?
Are you feeling stressed and overwhelmed?
Are you trying to bring more movement into your life?
Are you curious about yoga but don't know where to start?
MEET YOUR TEACHER
Hey, I'm Ashley!
My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life. This experience shapes my teaching, emphasizing accessibility, self-compassion, and sustainable movement.
I strive to create a supportive, welcoming environment where students can reconnect with their strength and experience movement and stillness as self-care.
I’ve studied a wide range of yoga modalities, so I can meet each student where they are and support their unique needs.
I earned my advanced yoga certificate (RYT-500) in 2022 and hold Experienced Teacher (E-RYT-200) and Continuing Education (YACEP) credentials.
I've taught over 1000 hours in yoga classes, and workshops, retreats, and festivals.
As Featured in..
VOYAGE MN
FIT & WELL
TRUEMED
the results speak for themselves
raving
Reviews
★ ★ ★ ★ ★
“Ashley is knowledgeable and patient. A perfect combination for a new student like myself. Her schedule is flexible, and her prices are reasonable.”
~ Erin
★ ★ ★ ★ ★
“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivating to be more compassionate with myself.”
~ Judith
Yoga can help you stretch and strengthen your body, improve endurance, and enhance overall fitness. Deep core work, strength gained in standing balances, and improved flexibility are all ways yoga can enhance overall balance and posture.
Meditation helps reduce stress, improve focus and concentration, regulate emotions and feelings of well-being, increase self-awareness, improve mental clarity, and even improve physical health.
Breathwork, or pranayama, helps improve presence and feelings of embodiment, reduces anxiety, and enhances mindfulness.
★ ★ ★ ★ ★
14 Days of Yoga For $14
FEEL CALMER, STRONGER, AND MORE ENERGIZED IN JUST TWO WEEKS!
Everything This Offer Includes
Unlimited Livestream Classes - Get the studio experience from the comfort of home with livestreamed yoga classes available throughout the week.
Unlimited On-Demand Videos - Can’t get to class? Use the video library to keep you moving and on track. With a variety of yoga styles and guided meditations, you can find the practice you need when you need it.
Free 15 Minute Consultation - Once you sign up, schedule time with Ashley to help answer any questions you have or guide you toward classes that will serve you best.
NO AUTO-RENEWALS, NO HIDDEN COMMITMENTS
Just $14.99!
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
How do I attend the livestreamed yoga classes?
First, sign up for your class on the schedule. You’ll receive a confirmation email with a link to access your class, which is held over Zoom.
How should I prepare for an online yoga class?
Please wear comfortable clothing that allows you to move freely. Grab a water bottle to stay hydrated and a yoga mat, and additional props, such as a block or strap, if you have them. For MyoYin classes, special therapy balls are used, which are available for purchase in the shop.
What happens if I have technical issues?
If you’re new to Zoom or using a new device, I recommend accessing the class early to leave time for troubleshooting. Sometimes, leaving and returning can help with a bad connection or audio problems. Please don’t hesitate to contact Ashley or Zoom support with questions.
How do I access my account?
You can access your account via the Nourish & Grow Yoga website. Simply navigate to Account in the top navigation. From your account, you can see your active memberships and refer a friend!
How long does the membership last?
The trial membership lasts for 14 days after purchase. Membership begins on the date of purchase, not the date of the first class.
Can I get a refund?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Raving Reviews
"Ashley is an awesome teacher."
I have partaken in multiple classes of hers, and each one I leave feeling better. She has a very caring, gentle affect and knows her stuff. And she has an online video catalogue to suit your needs! Her membership program is really affordable. With the addition of some of her recommended tools (Therapy balls), I have done wonders for my low back through her instructions. I am very grateful I met her!
- Dan
"I really enjoy Ashley’s yoga lessons!"
Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivating to be more compassionate with myself.
- Judith
"Ashley, is wonderful!"
I was out of practice for a long time, but she made it comfortable. I'm so glad I bought a package. I am looking forward to more classes in the future. Thank you.
- Marsha
Self-Care STarts Now
Are you ready to dive into unlimited yoga?
No auto-renewals, no hidden commitments, just a simple way to sleep better, stress less, move your body with more ease, and feel stronger. All from the comfort of home.
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