BUILD CONFIDENCE FROM YOUR VERY FIRST CLASS
Your Yoga Journey Starts Here
Build confidence with two weeks of unlimited classes, a personalized practice plan, and guidance to help you know exactly where to start.
What if starting a yoga practice was this easy?
Starting yoga can feel confusing.
Which class should I take?
How often should I practice?
What if I'm stiff, injured, or completely new?
Instead of leaving you to figure it out alone, this introductory offer gives you unlimited access, a personalized practice plan, and the guidance to begin with confidence.
Get a Personalized Practice Plan
Schedule a chat with Ashley, who will learn more about your goals, schedule, lifestyle, and experience. Then she'll help you pick classes or videos and create a plan that works for you.
You won’t have to guess where to begin. You'll leave knowing exactly what to practice during your first two weeks.
Unlimited Live Classes
Get the studio experience from the comfort of home with live, online yoga classes available throughout the week. All you need is a mat and an internet connection.
Unlimited On-Demand Videos
Can’t get to class? Use the video library to keep you moving and on track. With a variety of yoga styles and guided meditations, you can find the practice you need when you need it.
Whether you need to reduce stress, move more comfortably, or build strength, there's a class for you.
It all depends on what you're looking for.
When you're stressed:
Candlelight Calm
Meditation
Calm & Center
When your body feels stiff:
Roll & Release
Yin Yoga
Release & Restore
When you want to build strength:
Strength & Stability
Balance & Breathe
Form & Focus
Discover which practices help you feel calmer, move more comfortably, and build a routine you'll actually stick with.
Get Started for $19
This is perfect for you if...
You haven't exercised in years.
You are returning to yoga after a long break.
You want guidance instead of guesswork.
You feel intimidated by in-person yoga studios.
You don't know where to start or which yoga class to take.
You've tried YouTube but don't know what to do next.
MEET YOUR TEACHER
Hey, I'm Ashley!
My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life.
That experience continues to shape how I teach today.
My classes are welcoming, encouraging, and designed to help you build strength, improve mobility, reduce stress, and create a yoga practice that fits your life.
Whether you're stepping onto the mat for the first time or returning after years away, you'll always be encouraged to move at your own pace.
Support That Meets You Where You Are
I've studied a wide range of yoga styles and therapeutic techniques, so I can adapt each practice to your body, your experience level, and your goals.
Advanced Training & Experience
I'm an RYT-500, E-RYT 200, and YACEP with over 1,200 hours of teaching experience across classes, workshops, retreats, festivals, and private sessions.
A Practical, Real-Life Approach
I believe yoga should support your life, not become another obligation on your calendar. My goal is to help you build a practice that's sustainable, approachable, and one you'll actually enjoy coming back to.
When you sign up, you'll also receive...
Get My Online Yoga Starter Guide
MY GIFT TO YOU
Join and Get the Guide Free!
Starting yoga online doesn’t have to feel overwhelming or out of reach.
This simple guide will help you create a comfortable practice at home, understand the basics, and feel confident before your very first class.
Practice from Anywhere
See how online yoga can fit into your day without the commute or the pressure of getting to a studio.
Set Yourself Up for Success
Find practical tips for choosing props, setting up your space, and making the most of each class.
Build a Practice You'll Stick With
Discover simple ways to stay consistent and create a routine that truly fits your life.
As Featured in..
VOYAGE MN
FIT & WELL
TRUEMED
the results speak for themselves
What my students are saying
★ ★ ★ ★ ★
Ashley is wonderful! I was out of practice for a long time, but she made it comfortable. I'm so glad I bought a package. I am looking forward to more classes in the future. Thank you.
~ Marsha
★ ★ ★ ★ ★
“Ashley is knowledgeable and patient. A perfect combination for a new student like myself. Her schedule is flexible, and her prices are reasonable.”
~ Erin
★ ★ ★ ★ ★
“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivating to be more compassionate with myself.”
~ Judith
★ ★ ★ ★ ★
"I just recently started yoga for the first time. I’ve been in the building trades since I got out of high school, and I have about every ache and pain you can imagine. I’m in my 40s now. My wife asked me to join her at this new studio in town, and we started going to Ashley's class. I’ve only been going for a little over a month now, but I have never experienced this kind of pain relief in my life.
Thank you, Ashley."
~ Dominic
A Different Way to Think About Yoga
You don't need to become "a yoga person."
You don't have to overhaul your lifestyle, buy expensive equipment, or spend an hour on the mat every day to experience the benefits of yoga. A meaningful practice begins with small, realistic steps that fit your body, your schedule, and the season of life you're in.
Consistency Matters More Than Intensity
The most effective yoga practice isn't necessarily the longest or most challenging one—it's the one you'll come back to again and again. Whether you have ten minutes or an hour, each practice is an opportunity to reconnect with yourself and build habits that support your long-term well-being.
Meet Yourself Where You Are
Every body is different, and every day is different. Some days you'll want to build strength, while others you'll simply need to slow down and breathe. Learning to listen, adapt, and choose the practice that serves you today is one of the most valuable skills yoga can teach.
Guidance Without the Guesswork
You don't have to wonder which class to take or where to begin. With your Personalized Practice Plan and Ashley's guidance, you'll have a clear starting point designed around your goals, your schedule, and your experience level.
★ ★ ★ ★ ★
Two Weeks of Unlimited Yoga
FEEL CALMER, STRONGER, AND MORE ENERGIZED IN JUST TWO WEEKS!
Here's Everything You'll Get:
Personalized Practice Plan - Once you sign up, schedule time with Ashley to answer any questions you have and guide you toward classes that will serve you best.
Unlimited Livestream Classes - Get the studio experience from the comfort of home with livestreamed yoga classes available throughout the week.
Unlimited On-Demand Videos - Can’t get to class? Use the video library to keep you moving and on track. With a variety of yoga styles and guided meditations, you can find the practice you need when you need it.
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
How do I sign up for yoga classes?
First, sign up for your class on the schedule. You’ll receive a confirmation email with a link to access your class, which is held over Zoom.
What equipment do I need?
For most classes, all you need is a yoga mat, an internet connection, and a little space to move. For some classes, you may want a blanket, bolster or firm pillow, and a strap (the belt of a bathrobe works in a pinch). For Roll & Release, we use specialized massage therapy balls, which are available for purchase in the shop.
What happens if I have technical issues?
If you’re new to Zoom or using a new device, I recommend accessing the class early to leave time for troubleshooting. Sometimes, leaving and returning can help with a bad connection or audio problems. Please don’t hesitate to contact Ashley or Zoom support with questions.
How many classes should I take during my two weeks?
There isn't a perfect number. During your Personalized Practice Plan, we'll talk about your schedule, goals, and experience so I can recommend a routine that's realistic and sustainable. The goal isn't to do the most yoga—it's to build a practice you'll enjoy coming back to.
I've never done yoga before. Is this offer right for me?
Absolutely. This introductory offer was created with beginners in mind. Your Personalized Practice Plan will help you choose classes that match your experience level, goals, and comfort so you can begin with confidence.
What if I'm not flexible?
You don't need to be flexible to start yoga. Flexibility develops over time. My classes encourage you to work with your body as it is today, using modifications and props whenever they're helpful.
How long does the membership last?
The trial membership lasts for 14 days after purchase. Membership begins on the date of purchase, not the date of the first class.
Can I get a refund?
This is a trial membership with a one-time payment, no hidden strings, and no auto-renewal. This membership cannot be paused or canceled early. No refunds will be issued.
What happens after my two weeks are over?
At the end of your trial, your membership simply ends. There are no automatic renewals or hidden commitments. If you've enjoyed practicing with me, you'll have the option to continue with a membership that's right for you. The decision is entirely yours.
Self-Care STarts Now
Let's make starting yoga simple.
No pressure.
No contracts.
Just two weeks to discover what your body needs.
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